Thank you! Thank you! Thank you!

At any one time there’s numerous negative things going on in the world which, thanks to the development of the Internet and social media, you don’t have to go too far to find out about. However, what there isn’t enough of – in my humble opinion – is “counting one’s blessings”! It’s so easy to get caught up in the negativity of the world, which … Continue reading Thank you! Thank you! Thank you!

Some ways to start loving yourself right now! x

Self love is something that we simply don’t do enough of. And if we spoke to Joe Bloggs on the street the way we talk to ourselves we wouldn’t be making friends, that’s for sure. So if we wouldn’t talk to a stranger the way we talk to ourselves then things have to change. Here are some of my ideas for self love and much better self-talk… Continue reading Some ways to start loving yourself right now! x

ENOUGH IS ENOUGH, BECAUSE I AM ENOUGH!

“Hello my name is Sarah and I can be very hateful and cruel to my gorgeous body…” I know that’s a bold opener for a Thursday blog, but it’s so true. We all do it. We all feel, say and think things about our bodies that we would never dare say to a stranger in the supermarket queue. But because it’s ‘us’ / ‘me’ it seems perfectly acceptable! Well I’m here to tell you BEAUTIFUL, it isn’t! Continue reading ENOUGH IS ENOUGH, BECAUSE I AM ENOUGH!

Call to action: Check your body

You have a gorgeous amazing body beautiful, but if something doesn’t feel right get it checked out.  We’re all really good at ignoring our bodies’ cries for help.  Whether it’s thirst because we’re dehydrated or fuzzy head because we’re hungry, or something more serious, we always seem to put ourselves last in the grand scheme of things.  Sometimes we get a wake up call, and … Continue reading Call to action: Check your body