To be fair that is a bit of a rhetorical question in so much as it depends entirely on your mindset. Yet by the same token, affirmations can have a positive effect on your mindset; so it’s a bit catch 22. Continue reading Do Affirmations really work? – an Ultimate Guide…
Sometimes we need a little prompt to remind us why we should be taking more self-care, being authentic, loving ourselves and generally living our best life. Continue reading Live your best life
“Hello my name is Sarah and I can be very hateful and cruel to my gorgeous body…” I know that’s a bold opener for a Thursday blog, but it’s so true. We all do it. We all feel, say and think things about our bodies that we would never dare say to a stranger in the supermarket queue. But because it’s ‘us’ / ‘me’ it seems perfectly acceptable! Well I’m here to tell you BEAUTIFUL, it isn’t! Continue reading ENOUGH IS ENOUGH, BECAUSE I AM ENOUGH!
Feeling the cold? Here are some of my top tips for keeping warm this winter! Continue reading How to stay warm this winter
21 January is dubbed #bluemonday, so here are some feel good tunes to lighten your mood. Continue reading Surviving the “Blue Monday” Blues