A cluttered home makes for a cluttered mind (and spirit) so get rid!

By having a proper declutter of your living-space it will clear your mind of stress, and prevent you from feeling overwhelmed. If your home is tidy you’re more likely to feel relaxed! This is something that Marie Kondo is an expert on, and gives a refreshing Japanese look at decluttering. Continue reading A cluttered home makes for a cluttered mind (and spirit) so get rid!

Making everyday life special…

It occurred to me that there are people that go through life saving the best china and clothes for special occasions, and covering their couches in protective plastic. Whilst I’m talking in a literal sense for some, others I’m speaking metaphorically. Regardless, we all have things that we’re saving for a rainy day or until that special occasion when in actual fact no one is … Continue reading Making everyday life special…

Call to action: Check your body

You have a gorgeous amazing body beautiful, but if something doesn’t feel right get it checked out.  We’re all really good at ignoring our bodies’ cries for help.  Whether it’s thirst because we’re dehydrated or fuzzy head because we’re hungry, or something more serious, we always seem to put ourselves last in the grand scheme of things.  Sometimes we get a wake up call, and … Continue reading Call to action: Check your body

How to upgrade your belief system…

Did you know we have our wonderful subconscious mind (the unthinking/ automatic part) to thank for all the cranky tendencies we have. Your current beliefs were laid down by age seven and subsequently built upon through other external experiences that have been then been locked away in the “safety” of your subconscious only to resurface when we need to grade or reference that experience with … Continue reading How to upgrade your belief system…