Live your best life

Sometimes we need a little prompt to remind us why we should be taking more self-care, being authentic, loving ourselves and generally living our best life.

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Magical Spring Cleaning for mind, body and soul…

Not sure about you but this time of the year I get the nesting instinct and feel the urge to Spring Clean but you know your home isn’t the only thing that will benefit from a thorough cleaning. Your mind, body and Soul can benefit from a bit of attention this spring too. Top of […]

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One day at a time…

I read the following article recently.  It was so thought provoking that I thought I would share it with all those that I know too. Imagine there’s a Bank that credits your account each morning with £86,400. It carries no balances over from the previous day and every evening the Bank deletes that part of […]

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A cluttered home makes for a cluttered mind (and spirit) so get rid!

By having a proper declutter of your living-space it will clear your mind of stress, and prevent you from feeling overwhelmed. If your home is tidy you’re more likely to feel relaxed! This is something that Marie Kondo is an expert on, and gives a refreshing Japanese look at decluttering.

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Making everyday life special…

It occurred to me that there are people that go through life saving the best china and clothes for special occasions, and covering their couches in protective plastic. Whilst I’m talking in a literal sense for some, others I’m speaking metaphorically. Regardless, we all have things that we’re saving for a rainy day or until […]

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Call to action: Check your body

You have a gorgeous amazing body beautiful, but if something doesn’t feel right get it checked out.  We’re all really good at ignoring our bodies’ cries for help.  Whether it’s thirst because we’re dehydrated or fuzzy head because we’re hungry, or something more serious, we always seem to put ourselves last in the grand scheme […]

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How to upgrade your belief system…

Did you know we have our wonderful subconscious mind (the unthinking/ automatic part) to thank for all the cranky tendencies we have. Your current beliefs were laid down by age seven and subsequently built upon through other external experiences that have been then been locked away in the “safety” of your subconscious only to resurface […]

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7 surprise compliments you can use today…

We don’t compliment each other half as much as we should, in my opinion.  I think we just get a little embarrassed about displaying ourselves in this way (certainly us Brits do!).  So Gorgeous Goddesses it’s a chance to turn over a new leaf starting today, and brighten someone’s day with a few simple words! […]

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My morning routine “get going” apps!…

Anyone that knows me KNOWS that I’m not a fan of either raising from my bed in the morning, or exercise AT ALL! So I got to thinking about how new tech – and more especially apps – could help to motivate my ass first thing in the morning. You will know from my blog […]

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