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New Year Same Me!

With the apathy for the “new year, new me” diet and fitness regime losing some of its sparkle, I thought I would look at things from a different angle, because failure can be an option too, believe it or not.  All the greatest discoveries and inventions were born out of hundreds and thousands of hours of practice and failure!  Making changes to your life have … Continue reading New Year Same Me!

Some ways to start loving yourself right now! x

Self love is something that we simply don’t do enough of. And if we spoke to Joe Bloggs on the street the way we talk to ourselves we wouldn’t be making friends, that’s for sure. So if we wouldn’t talk to a stranger the way we talk to ourselves then things have to change. Here are some of my ideas for self love and much better self-talk… Continue reading Some ways to start loving yourself right now! x

A Guide to the week ahead

Eat well Plan your meals ahead of time so you won’t be tempted to grab the first thing to hand when you’re hungry. Don’t reach for the bottle Drinking alcohol regularly of an evening isn’t a reward or something to help you unwind. It’s a damaging habit to get into. Be continental… drink your alcohol with food. Smile at a stranger You don’t know what … Continue reading A Guide to the week ahead

ENOUGH IS ENOUGH, BECAUSE I AM ENOUGH!

“Hello my name is Sarah and I can be very hateful and cruel to my gorgeous body…” I know that’s a bold opener for a Thursday blog, but it’s so true. We all do it. We all feel, say and think things about our bodies that we would never dare say to a stranger in the supermarket queue. But because it’s ‘us’ / ‘me’ it seems perfectly acceptable! Well I’m here to tell you BEAUTIFUL, it isn’t! Continue reading ENOUGH IS ENOUGH, BECAUSE I AM ENOUGH!