Autumn Equinox – a time for reflection…

The autumn equinox arrives at 8:50am BST today, Monday 23 September 2019. This is point that officially marks the beginning of autumn in the Northern Hemisphere. Equinox comes from the Latin meaning “equal night”, when both day and night are of equal length. This happens in spring and autumn. As the sun heads south for the winter, it casts a darker shadow in its wake. … Continue reading Autumn Equinox – a time for reflection…

How to unleash your inner goddess…

We all know that life is all about balance – Yin and Yang – but as women we sometimes have trouble remembering that. Especially when we are so caught up in the masculine Yang energy which is all goal driven and charging full steam ahead. Don’t get me wrong that does have its place in our lives, we just need to make some time to “Yin it back”! Continue reading How to unleash your inner goddess…

Thank you! Thank you! Thank you!

At any one time there’s numerous negative things going on in the world which, thanks to the development of the Internet and social media, you don’t have to go too far to find out about. However, what there isn’t enough of – in my humble opinion – is “counting one’s blessings”! It’s so easy to get caught up in the negativity of the world, which … Continue reading Thank you! Thank you! Thank you!

Some ways to start loving yourself right now! x

Self love is something that we simply don’t do enough of. And if we spoke to Joe Bloggs on the street the way we talk to ourselves we wouldn’t be making friends, that’s for sure. So if we wouldn’t talk to a stranger the way we talk to ourselves then things have to change. Here are some of my ideas for self love and much better self-talk… Continue reading Some ways to start loving yourself right now! x