A Guide to the week ahead

Eat well Plan your meals ahead of time so you won’t be tempted to grab the first thing to hand when you’re hungry. Don’t reach for the bottle Drinking alcohol regularly of an evening isn’t a reward or something to help you unwind. It’s a damaging habit to get into. Be continental… drink your alcohol […]

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HRH The Duchess of Fashion

It’s that time of year, the September issue of Vogue is out and we are all itching to find out what the Autumn/Winter must haves are. This edition marks the first time a September Issue of Vogue has been guest Edited, not only that, but guest edited by HRH The Duchess of Sussex. Which makes this a bumper edition.

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7 ways to get rid of bad Juju…

Have you been feeling the energy shifts happening right now? At the moment it seems like everything is in a state of flux to me. Do you ever get that instant “bad vibes” feeling when you meet someone or walk into a building?

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My Guide to journalling

“My keyboard is my journal” – Pharrell Williams In today’s hectic world where we can communicate with people around the world in a matter of seconds (and woe be tide them if they don’t respond IMMEDIATELY). Where we can order food and have it delivered to our homes 24/7. Where we tend not to switch […]

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Bring more positivity into your life…

I find that people use the word positivity too often and without the right emphasis.  To me it seems to be bandied around at will and something for the bandwagon chasers to chase.  I find that positivity becomes the exact opposite of what it actually is when it isn’t used to correctly describe an activity for […]

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My top 3 tips for manifesting

You are always manifesting.  It doesn’t stop, you can’t pause it and even if you’re not thinking about it manifesting is taking place.  All you need to do to confirm that to yourself is stop and take a look round at your surrounding, your life, your job, your clothes, where you are at this point […]

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