The benefits of meditating…

So what are the benefits of meditating? Of course there are the overall benefits such as sleeping better and calming anxiety, but for me meditating is a complete bubble of other worldliness.

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My Guide to journalling

“My keyboard is my journal” – Pharrell Williams In today’s hectic world where we can communicate with people around the world in a matter of seconds (and woe be tide them if they don’t respond IMMEDIATELY). Where we can order food and have it delivered to our homes 24/7. Where we tend not to switch […]

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Bring more positivity into your life…

I find that people use the word positivity too often and without the right emphasis.  To me it seems to be bandied around at will and something for the bandwagon chasers to chase.  I find that positivity becomes the exact opposite of what it actually is when it isn’t used to correctly describe an activity for […]

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My top 3 tips for manifesting

You are always manifesting.  It doesn’t stop, you can’t pause it and even if you’re not thinking about it manifesting is taking place.  All you need to do to confirm that to yourself is stop and take a look round at your surrounding, your life, your job, your clothes, where you are at this point […]

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Magical Spring Cleaning for mind, body and soul…

Not sure about you but this time of the year I get the nesting instinct and feel the urge to Spring Clean but you know your home isn’t the only thing that will benefit from a thorough cleaning. Your mind, body and Soul can benefit from a bit of attention this spring too. Top of […]

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Life, universe and everything… well not quite!

Who hear remembers that scene from the Jim Carery classic – Bruce Almighty – when he asks for a sign and is so concerned about the “joker” in front of him that he completely misses the truck load of illuminated signs – the ones he has asked for!

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A sign of the times?…

For me this story eloquently demonstrates modern society’s need for greed; the best car, the best house; the most money!  We judge one another on these and other attributes; weight, height, salary, age… the list is long! As the story says there’s nothing wrong with bettering oneself so long as it doesn’t cause you stress […]

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A lesson in how to be brilliant…

Total Abundance Project is very much about making the best of everything and not about having the best of everything. Having everything is your ego niggling at you to strive to have more, do more, be more. It’s about seeing the happiness in situations and making the most of this precious gift we’re all given called life. […]

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One day at a time…

I read the following article recently.  It was so thought provoking that I thought I would share it with all those that I know too. Imagine there’s a Bank that credits your account each morning with £86,400. It carries no balances over from the previous day and every evening the Bank deletes that part of […]

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A cluttered home makes for a cluttered mind (and spirit) so get rid!

By having a proper declutter of your living-space it will clear your mind of stress, and prevent you from feeling overwhelmed. If your home is tidy you’re more likely to feel relaxed! This is something that Marie Kondo is an expert on, and gives a refreshing Japanese look at decluttering.

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