COLD PREVENTION: Gin and bear it…

Those warm balmy days of the summer are just a distant memory and the first frosts of autumn not only heralding the colder days to come, but also bring with them the sound of sneezing, sniffing and coughing.  BUT there’s a solution to the alleviating all these symptoms and it comes in the form of […]

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Having trouble sleeping, then you need to read this…

I go through stages of not being able to sleep or I’m really good at getting to sleep; sleep for three hours and then then – ping –  I can be wide awake. It’s still hit and miss some nights, but I thought I would share with you some tricks and tips to get a […]

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Making everyday life special…

It occurred to me that there are people that go through life saving the best china and clothes for special occasions, and covering their couches in protective plastic. Whilst I’m talking in a literal sense for some, others I’m speaking metaphorically. Regardless, we all have things that we’re saving for a rainy day or until […]

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Call to action: Check your body

You have a gorgeous amazing body beautiful, but if something doesn’t feel right get it checked out.  We’re all really good at ignoring our bodies’ cries for help.  Whether it’s thirst because we’re dehydrated or fuzzy head because we’re hungry, or something more serious, we always seem to put ourselves last in the grand scheme […]

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How to upgrade your belief system…

Did you know we have our wonderful subconscious mind (the unthinking/ automatic part) to thank for all the cranky tendencies we have. Your current beliefs were laid down by age seven and subsequently built upon through other external experiences that have been then been locked away in the “safety” of your subconscious only to resurface […]

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7 surprise compliments you can use today…

We don’t compliment each other half as much as we should, in my opinion.  I think we just get a little embarrassed about displaying ourselves in this way (certainly us Brits do!).  So Gorgeous Goddesses it’s a chance to turn over a new leaf starting today, and brighten someone’s day with a few simple words! […]

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My morning routine “get going” apps!…

Anyone that knows me KNOWS that I’m not a fan of either raising from my bed in the morning, or exercise AT ALL! So I got to thinking about how new tech – and more especially apps – could help to motivate my ass first thing in the morning. You will know from my blog […]

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A big girl on a glossy mag, whatever next…?

Hello gorgeous goddesses, Today I wanted to draw your attention to the disparity between the covers on the glossies and how we address the body positivity message. First, I want to commend Cosmo for the Tess Holliday cover and the feature spread on her.  She’s voluptuous, beautiful, and body positive activist and founder of the […]

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