10 things to try this winter

Clean out clothes and household goods that are no longer wanted We often have too much stuff cluttering up our living space, so why not de-clutter; you can donate them to charity or sell them online (and donate the profits to charity) or use it to fund your new summer wardrobe. Attend yoga classes If you’re not a fan of the gym, or rather motivating … Continue reading 10 things to try this winter

How to unleash your inner goddess…

We all know that life is all about balance – Yin and Yang – but as women we sometimes have trouble remembering that. Especially when we are so caught up in the masculine Yang energy which is all goal driven and charging full steam ahead. Don’t get me wrong that does have its place in our lives, we just need to make some time to “Yin it back”! Continue reading How to unleash your inner goddess…

Some ways to start loving yourself right now! x

Self love is something that we simply don’t do enough of. And if we spoke to Joe Bloggs on the street the way we talk to ourselves we wouldn’t be making friends, that’s for sure. So if we wouldn’t talk to a stranger the way we talk to ourselves then things have to change. Here are some of my ideas for self love and much better self-talk… Continue reading Some ways to start loving yourself right now! x