The time is right, trust me…

On the Total Abundance Project instagram account today you’ll see the quote “Next year, you’ll wish you had started today” and it got me thinking…

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Autumn Equinox – a time for reflection…

The autumn equinox arrives at 8:50am BST today, Monday 23 September 2019. This is point that officially marks the beginning of autumn in the Northern Hemisphere. Equinox comes from the Latin meaning “equal night”, when both day and night are of equal length. This happens in spring and autumn. As the sun heads south for […]

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How to unleash your inner goddess…

We all know that life is all about balance – Yin and Yang – but as women we sometimes have trouble remembering that. Especially when we are so caught up in the masculine Yang energy which is all goal driven and charging full steam ahead. Don’t get me wrong that does have its place in our lives, we just need to make some time to “Yin it back”!

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Manifesting… and all that!

Manifesting… and all that!
Now we’ve all heard of The Secret, the Law of Attraction and manifesting. And I am here to explain a bit more about how it all works…

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Thank you! Thank you! Thank you!

At any one time there’s numerous negative things going on in the world which, thanks to the development of the Internet and social media, you don’t have to go too far to find out about. However, what there isn’t enough of – in my humble opinion – is “counting one’s blessings”! It’s so easy to […]

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A Guide to the week ahead

Eat well Plan your meals ahead of time so you won’t be tempted to grab the first thing to hand when you’re hungry. Don’t reach for the bottle Drinking alcohol regularly of an evening isn’t a reward or something to help you unwind. It’s a damaging habit to get into. Be continental… drink your alcohol […]

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The benefits of meditating…

So what are the benefits of meditating? Of course there are the overall benefits such as sleeping better and calming anxiety, but for me meditating is a complete bubble of other worldliness.

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My Guide to journalling

“My keyboard is my journal” – Pharrell Williams In today’s hectic world where we can communicate with people around the world in a matter of seconds (and woe be tide them if they don’t respond IMMEDIATELY). Where we can order food and have it delivered to our homes 24/7. Where we tend not to switch […]

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My top 3 tips for manifesting

You are always manifesting.  It doesn’t stop, you can’t pause it and even if you’re not thinking about it manifesting is taking place.  All you need to do to confirm that to yourself is stop and take a look round at your surrounding, your life, your job, your clothes, where you are at this point […]

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