Today we’re going to be talking about decisions.

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Live your best life

Sometimes we need a little prompt to remind us why we should be taking more self-care, being authentic, loving ourselves and generally living our best life.

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7 ways to get rid of bad Juju…

Have you been feeling the energy shifts happening right now? At the moment it seems like everything is in a state of flux to me. Do you ever get that instant “bad vibes” feeling when you meet someone or walk into a building?

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ENOUGH IS ENOUGH, BECAUSE I AM ENOUGH!

“Hello my name is Sarah and I can be very hateful and cruel to my gorgeous body…” I know that’s a bold opener for a Thursday blog, but it’s so true. We all do it. We all feel, say and think things about our bodies that we would never dare say to a stranger in the supermarket queue. But because it’s ‘us’ / ‘me’ it seems perfectly acceptable! Well I’m here to tell you BEAUTIFUL, it isn’t!

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The benefits of meditating…

So what are the benefits of meditating? Of course there are the overall benefits such as sleeping better and calming anxiety, but for me meditating is a complete bubble of other worldliness.

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My Guide to journalling

“My keyboard is my journal” – Pharrell Williams In today’s hectic world where we can communicate with people around the world in a matter of seconds (and woe be tide them if they don’t respond IMMEDIATELY). Where we can order food and have it delivered to our homes 24/7. Where we tend not to switch […]

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Bring more positivity into your life…

I find that people use the word positivity too often and without the right emphasis.  To me it seems to be bandied around at will and something for the bandwagon chasers to chase.  I find that positivity becomes the exact opposite of what it actually is when it isn’t used to correctly describe an activity for […]

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My top 3 tips for manifesting

You are always manifesting.  It doesn’t stop, you can’t pause it and even if you’re not thinking about it manifesting is taking place.  All you need to do to confirm that to yourself is stop and take a look round at your surrounding, your life, your job, your clothes, where you are at this point […]

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Magical Spring Cleaning for mind, body and soul…

Not sure about you but this time of the year I get the nesting instinct and feel the urge to Spring Clean but you know your home isn’t the only thing that will benefit from a thorough cleaning. Your mind, body and Soul can benefit from a bit of attention this spring too. Top of […]

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