Cruelty Free Care

You might think that the whole vegan/ plant-based lifestyle is a here-today-gone-tomorrow fad, but let me tell you that more and more consumers are opting for ethical, cruelty free or vegan products.

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The time is right, trust me…

On the Total Abundance Project instagram account today you’ll see the quote “Next year, you’ll wish you had started today” and it got me thinking…

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Autumn Equinox – a time for reflection…

The autumn equinox arrives at 8:50am BST today, Monday 23 September 2019. This is point that officially marks the beginning of autumn in the Northern Hemisphere. Equinox comes from the Latin meaning “equal night”, when both day and night are of equal length. This happens in spring and autumn. As the sun heads south for […]

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How to unleash your inner goddess…

We all know that life is all about balance – Yin and Yang – but as women we sometimes have trouble remembering that. Especially when we are so caught up in the masculine Yang energy which is all goal driven and charging full steam ahead. Don’t get me wrong that does have its place in our lives, we just need to make some time to “Yin it back”!

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Manifesting… and all that!

Manifesting… and all that!
Now we’ve all heard of The Secret, the Law of Attraction and manifesting. And I am here to explain a bit more about how it all works…

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Thank you! Thank you! Thank you!

At any one time there’s numerous negative things going on in the world which, thanks to the development of the Internet and social media, you don’t have to go too far to find out about. However, what there isn’t enough of – in my humble opinion – is “counting one’s blessings”! It’s so easy to […]

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Some ways to start loving yourself right now! x

Self love is something that we simply don’t do enough of. And if we spoke to Joe Bloggs on the street the way we talk to ourselves we wouldn’t be making friends, that’s for sure. So if we wouldn’t talk to a stranger the way we talk to ourselves then things have to change. Here are some of my ideas for self love and much better self-talk…

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A Guide to the week ahead

Eat well Plan your meals ahead of time so you won’t be tempted to grab the first thing to hand when you’re hungry. Don’t reach for the bottle Drinking alcohol regularly of an evening isn’t a reward or something to help you unwind. It’s a damaging habit to get into. Be continental… drink your alcohol […]

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Live your best life

Sometimes we need a little prompt to remind us why we should be taking more self-care, being authentic, loving ourselves and generally living our best life.

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