Manifesting… and all that!

Manifesting… and all that!
Now we’ve all heard of The Secret, the Law of Attraction and manifesting. And I am here to explain a bit more about how it all works…

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Thank you! Thank you! Thank you!

At any one time there’s numerous negative things going on in the world which, thanks to the development of the Internet and social media, you don’t have to go too far to find out about. However, what there isn’t enough of – in my humble opinion – is “counting one’s blessings”! It’s so easy to […]

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Some ways to start loving yourself right now! x

Self love is something that we simply don’t do enough of. And if we spoke to Joe Bloggs on the street the way we talk to ourselves we wouldn’t be making friends, that’s for sure. So if we wouldn’t talk to a stranger the way we talk to ourselves then things have to change. Here are some of my ideas for self love and much better self-talk…

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A Guide to the week ahead

Eat well Plan your meals ahead of time so you won’t be tempted to grab the first thing to hand when you’re hungry. Don’t reach for the bottle Drinking alcohol regularly of an evening isn’t a reward or something to help you unwind. It’s a damaging habit to get into. Be continental… drink your alcohol […]

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HRH The Duchess of Fashion

It’s that time of year, the September issue of Vogue is out and we are all itching to find out what the Autumn/Winter must haves are. This edition marks the first time a September Issue of Vogue has been guest Edited, not only that, but guest edited by HRH The Duchess of Sussex. Which makes this a bumper edition.

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Live your best life

Sometimes we need a little prompt to remind us why we should be taking more self-care, being authentic, loving ourselves and generally living our best life.

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7 ways to get rid of bad Juju…

Have you been feeling the energy shifts happening right now? At the moment it seems like everything is in a state of flux to me. Do you ever get that instant “bad vibes” feeling when you meet someone or walk into a building?

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ENOUGH IS ENOUGH, BECAUSE I AM ENOUGH!

“Hello my name is Sarah and I can be very hateful and cruel to my gorgeous body…” I know that’s a bold opener for a Thursday blog, but it’s so true. We all do it. We all feel, say and think things about our bodies that we would never dare say to a stranger in the supermarket queue. But because it’s ‘us’ / ‘me’ it seems perfectly acceptable! Well I’m here to tell you BEAUTIFUL, it isn’t!

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