7 things to do this autumn…

Misty mornings and bonfires herald the autumn (or fall depending on where you are in the northern hemisphere).  The smell of squashed fruit and the final grass cut of the year hangs heavy in the air.  But what can you do this season?  Here are some of my favourite things to do in these colourful… Read More

Making everyday life special…

It occurred to me that there are people that go through life saving the best china and clothes for special occasions, and covering their couches in protective plastic. Whilst I’m talking in a literal sense for some, others I’m speaking metaphorically. Regardless, we all have things that we’re saving for a rainy day or until… Read More

Call to action: Check your body

You have a gorgeous amazing body beautiful, but if something doesn’t feel right get it checked out.  We’re all really good at ignoring our bodies’ cries for help.  Whether it’s thirst because we’re dehydrated or fuzzy head because we’re hungry, or something more serious, we always seem to put ourselves last in the grand scheme… Read More

How to upgrade your belief system…

Did you know we have our wonderful subconscious mind (the unthinking/ automatic part) to thank for all the cranky tendencies we have. Your current beliefs were laid down by age seven and subsequently built upon through other external experiences that have been then been locked away in the “safety” of your subconscious only to resurface… Read More

My morning routine “get going” apps!…

Anyone that knows me KNOWS that I’m not a fan of either raising from my bed in the morning, or exercise AT ALL! So I got to thinking about how new tech – and more especially apps – could help to motivate my ass first thing in the morning. You will know from my blog… Read More